Ingredients:
- 1/2 cup cooked quinoa
- 1 400 g can of chickpeas
- 1 onion diced (I used purple onion)
- 2 carrots grated
- 2 potatoes grated
- olive oil
- 1 tbsp of minced garlic
- 1 1/2 tbsp of morrocan spice (or try cumin & curry powder if you don't have)
- 1 tbsp of mixed herb
- 1 cup of plain flour
- 1 large egg
- pinch of salt and pepper
- seasame seeds sprinkled on top of patties before cooking (optional)
Method:
- Drain and wash chickpeas, and then mash/ blend with tsp of olive oil to a smoothish texture
- squeeze excess moisture out of the carrot and potato and then add to chickpea mixture
- lightly fry the onion, garlic and herb/ spices for around 3-4 minutes and allow yto cool a bit before added them to the mixture
- Add in quinoa, flour, egg and salt & pepper and mix, using hands to combine the mixture
- Mixture was quite sticky so this is where I would add some breadcrumbs next time. Roll 6-8 balls depending on the size you want, and sprinkle some sesame seeds on the top.
- In a frying pan, fry the patties in some olive oil (push the balls into a patty shape with spatula) cook until brown on both sides continuously turning and until pattie in cooked all way through! Approx 15 min
- Serve with salad and buns or if you're feeling extra creative use large (oven-cooked) mushrooms as the bun for an ultimate veggie burger.
Enjoy xxx
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