Tuesday, 14 May 2013

Home made Muesli Bar Slice


This is a quick and easy recipe, and easily adapted to what you have in your own pantry! next time I would like to add pumpkin seeds. Omit nuts if for primary school kid's lunch box. Great way to save money on pre-packaged muesli bars and they are so yummy!

Ingredients:
  • 1 and 1/4 cup rolled oats
  • 1/4 cup plain flour  
  • 3/4 cup of chopped dates or dried fruit preference (sultanas, dried apricots, craisens etc)
  • 3 tablespoons of chia seeds
  • 1/4 cup of sesame seeds
  • 1 cup of mixed chopped nuts
  • 1/4 cup of shredded coconut
  • 1/4 cup of dark choc chopped
  • 1/4 cup of milk
  • 1 egg
  • 2 tablespoons of brown sugar
  • 60 g butter or margarine or coconut oil
  • 1/4 cup of honey

Method:
  • Preheat oven to 180*C
  • Place all the dry ingredients except for the brown sugar in a bowl and mix together
  • Place the brown sugar, butter and honey in a separate bowl and place in microwave for 1 minute
  • Then add the brown sugar mix to the dry ingredients and mix
  • Finally, add in the milk and egg and mix again
  • Line a laming ton dish with baking paper and grease the edges. Place mixture in, and cook in oven for 15 minutes
  • Once cooled, slice and enjoy xxx

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