Happy Friday Everyone!
If you're anything like me, a trip to the grocery store can be a daunting experience especially when I go over budget, or forget something on my list, or worst of all don't plan for all the week's meals meaning more than one trip to the supermarket!
So I've done some research, and with the help of the FOODcents Training that I did through uni; I have compiled a list of ten must-do things which will help keep your food budget in line
1) Most important thing is to plan all the meals and snacks that you and your family will need for the week, and WRITE A SHOPPING LIST :)
2) When writing your meal plan and shopping list be aware of the current specials, and mark downs so you can factor a cheaper option into your budget.
3) Include at least one meat-free meal per week, this will help to keep costs down as meat can be the most expensive item on the shopping list. For protein sources make use of beans and other legumes.
4) Shop for your staples first: fruit and vegetables, meat, dairy, bread and cereals first. Around the outskirts of the supermarket, instead of down the aisles as they say!
5) A very very important handy tip is to look at the price per 100 g of the product instead of the price of the item. That way you can get a much better idea of which product is actually cheaper!
6) Consider buying in bulk as it can work out cheaper for staples that you use frequently. Also buying your meat in bulk and then freezing in portions is great if you have the space.
7) Make your own snacks (i.e for the lunchbox) instead of buying overpriced pre-packaged items.
8) Don't shop on an empty stomach! Trust me, I know first hand that when I've done the grocery shop while hungry I have always brought unnecessary or unhealthy snacks.
9) Consider the 'home-brand' / cheaper alternatives, some times they come from the same factory as the more expensive brand-name products. Although try and support Australian-made products when you can!
10) Beware of the Buy-One-Get-One-Free promotions. Only factor it into your shop if its something you actually need, otherwise your spending over your budget.
For more great tips check out these links:
Nutrition Australia budget buying
Kidspot- Family Budget
Daily Telegraph- 50 ways to save
Enjoy your weekend xxx
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