Ingredients:
- 2 Cups of dates - chopped
- 1 Cup of Water
- 1/4 cup of Honey
- 1 tablespoon of sugar
- 1/2 Cup of Brown Sugar
- 1/4 Cup of Apple Sauce
- 1/2 Cup of margarine
- 1 & 1/3 Cup of whole wheat flour
- 1/2 teaspoon of bicarbonate of soda
- 1 & 1/2 Cups of Rolled Oats
- 2 tablespoons of cinnamon
Method
- Preheat oven to 180°C and line a 20 x 30 cm baking tray with baking paper and/or canola spray
- In a saucepan place the dates, water, honey and teaspoon of sugar and over a medium heat cook and stir for approximately 10 minutes or until the dates have absorbed all the liquid. allow to cool to room temperature
- Mix the margarine, brown sugar and apple sauce with electric mixer until well combined
- Sift in flour and bicarb soda - stir until well combined, and then add in rolled oats and cinnamon and mix well
- Press half the oat mixture into the lining baking tray
- Spread date mixture evenly over the top
- finally, place or crumble the remaining half of the oat mixture over the top so dates are completely covered
- Bake for 35 - 40 minutes or until golden brown, cut into slices and enjoy!
xxx
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